In a moment when we are feeling overwhelmed, anxious, depressed, "over it," I just want to say I hear you, I feel you, I am with you. You are not alone. There is a light on the other side, even if you cannot see it. What if I see it for you (the light), and help you find your way to it. Like a pair of glasses, or a map?
Fill in the blank: I am _______
strong, beautiful, loving, caring, loyal, smart, responsible, worthwhile, lovable, funny, interesting, capable.....
Speak some positive affirmations, replace that negativity with something that inspires you, inspires hope, inspires healing.
You can do this. I can help.
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